"1. push yourself to get up before the rest of the world - start with 7am, then 6am, then 5:30am. go to the nearest hill with a big coat and a scarf and watch the sun rise.
2. push yourself to fall asleep earlier - start with 11pm, then 10pm, then 9pm. wake up in the morning feeling re-energized and comfortable.
3. erase processed food from your diet. start with no lollies, chips, biscuits, then erase pasta, rice, cereal, then bread. use the rule that if a child couldn’t identify what was in it, you don’t eat it.
4. get into the habit of cooking yourself a beautiful breakfast. fry tomatoes and mushrooms in real butter and garlic, fry an egg, slice up a fresh avocado and squirt way too much lemon on it. sit and eat it and do nothing else.
5. stretch. start by reaching for the sky as hard as you can, then trying to touch your toes. roll your head. stretch your fingers. stretch everything.
6. buy a 1L water bottle. start with pushing yourself to drink the whole thing in a day, then try drinking it twice.
7. buy a beautiful diary and a beautiful black pen. write down everything you do, including dinner dates, appointments, assignments, coffees, what you need to do that day. no detail is too small.
8. strip your bed of your sheets and empty your underwear draw into the washing machine. put a massive scoop of scented fabric softener in there and wash. make your bed in full.
9. organise your room. fold all your clothes (and bag what you don’t want), clean your mirror, your laptop, vacuum the floor. light a beautiful candle.
10. have a luxurious shower with your favourite music playing. wash your hair, scrub your body, brush your teeth. lather your whole body in moisturiser, get familiar with the part between your toes, your inner thighs, the back of your neck.
11. push yourself to go for a walk. take your headphones, go to the beach and walk. smile at strangers walking the other way and be surprised how many smile back. bring your dog and observe the dog’s behaviour. realise you can learn from your dog.
12. message old friends with personal jokes. reminisce. suggest a catch up soon, even if you don’t follow through. push yourself to follow through.
14. think long and hard about what interests you. crime? sex? boarding school? long-forgotten romance etiquette? find a book about it and read it. there is a book about literally everything.
15. become the person you would ideally fall in love with. let cars merge into your lane when driving. pay double for parking tickets and leave a second one in the machine. stick your tongue out at babies. compliment people on their cute clothes. challenge yourself to not ridicule anyone for a whole day. then two. then a week. walk with a straight posture. look people in the eye. ask people about their story. talk to acquaintances so they become friends.
16. lie in the sunshine. daydream about the life you would lead if failure wasn’t a thing. open your eyes. take small steps to make it happen for you." — Sixteen Small Steps to Happiness (via desertblooms)
(Source: emma-elsworthy, via child-of-thee-moon)
"Being born a woman is an awful tragedy. Yes, my consuming desire to mingle with road crews, sailors and soldiers, bar room regulars—to be a part of a scene, anonymous, listening, recording—all is spoiled by the fact that I am a girl, a female always in danger of assault and battery. My consuming interest in men and their lives is often misconstrued as a desire to seduce them, or as an invitation to intimacy. Yet, God, I want to talk to everybody I can as deeply as I can. I want to be able to sleep in an open field, to travel west, to walk freely at night." —
fuck every single time that last line gets quoted without the rest
(Source: raccoonwounds, via shakysmiles)
Anonymous: What is 50 shades of grey about? And what's so bad about it?
50 Shades of Grey was originally fanfiction based on the Twilight series, which was then published as a novel (along with 2 subsequent books). It sold over 100 million copies around the world and topped best-seller lists everywhere. It’s about to be adapted into a film, set to come out early next year.
It follows a college student named Ana Steele, who enters a relationship with a man named Christian Grey and is then introduced to a bastardised and abusive parody of BDSM culture.
While the book is paraded as erotica, the relationship between Ana and Christian is far from healthy. The core mantra of the BDSM community is “safe, sane and consensual”, and 50 Shades is anything but. None of the rules of BDSM practices (which are put in place to protect those involved) are actually upheld. Christian is controlling, manipulative, abusive, takes complete advantage of Ana, ignores safe-words, ignores consent, keeps her uneducated about the sexual practices they’re taking part in, and a multitude of other terrible things. Their relationship is completely sickening and unhealthy.
Basically, “the book is a glaring glamorisation of violence against women,” as Amy Bonomi so perfectly put it.
It’s terrible enough that a book like this has been absorbed by people worldwide. Now, we have a film that is expected to be a huge box-office success, and will likely convince countless more young women that it’s okay not to have any autonomy in a relationship, that a man is allowed to control them entirely. It will also show many young men that women are theirs to play with and dominate, thus contributing to antiquated patriarchal values and rape culture.